Wearable technologies - Wearable fitness trackers popularity is growing in 2020 and is expected to double in 2021. Most popular are smartwatches with good sport activity tracking , Although activity and fitness trackers are increasingly popular.
HIIT - High intensity interval training is a type of training where series of short but of highly intensive workouts are followed by a recovery. There are many exercises including rowing, cycling, burpees, press ups, using 1:1 interval ratio meaning that you exercise intensively for 30 seconds and then rest for 30 seconds. It can be done at home or outdoor.
Improving Hygiene standards in gyms – facing the risks of a coronavirus spread, gyms needs to improve all possible standards of hygiene and disinfection and also educate gym members on using equipment and keeping distance from other users
Online Training – Online classes , and use of video streaming will become more popular. There is no personal contact, and people can train anywhere as long as they are connected to the internet for live online session.
Outdoor Training – there is nothing better than exercise in the fresh air. Working out outdoor lowers blood pressure and reduces stress. It may help with insomnia, it is free of charge, it saves time, get some sunshine and increase levels of vitamin D in your body.
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